Chair based exercise class that will help improve coordination, strength and flexibility. Choose a pace within the class to suit you and listen to your body. Especially geared for people living with neuromuscular conditions such as stroke, Parkinsons, MS – but there is something for everyone in this fun and friendly class.
Try out first time for FREE – Then pay £3.00 as you go per session
Free to attend for members of Dementia-friendly Alton and any carers who are escorting a participant
